My Morning Routine by Benjamin Spall & Michael Xander

Author:Benjamin Spall & Michael Xander
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2018-05-15T04:00:00+00:00

How long have you stuck with this routine? What has changed?

I’ve always woken up at around 7:00 for as long as I can remember. I’m constantly tweaking my morning routine. Something I’m currently experimenting with is skipping breakfast. I started that about four months ago to see how it affects my day-to-day routine.

What time do you go to sleep?

I’m in bed by 10:00 P.M. My internet shuts off around that same time; I have a router that specifically shuts off the internet connection to many of my devices, and then I’m sleeping by around 11:00.

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